I'm on week two of Kayla Itsines' training guide and I'm dying a lil bit, I now truly understand the meaning of a worthwhile workout. I got back this morning from the week 2 arms and abs session and decided to make a protein packed smooooooothie. So basically a smoothie with everything that screamed protein at me in my fridge. Within reason. This is a lot nicer than green smoothies (not a huge fan) - it actually just tasted like a normal smoothie/milkshake drink. So I'm uploading my mid morning yumminess and writing the recipe on here just because it's a pretty picture and I haven't blogged in a while.
The reason I captioned my Instagram photo with 'blog post up for any that give a shit' wasn't to attention seek but instead because I have two people who seemingly hate/laugh at my blog so much (and tell me about it frequently) that it was a direct comment for them should they see it lol. I've blocked them from my posts so they'll be hard pushed to find it :) :) :)
La la la back to revision and coursework..
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| From my Instagram @chloelouisehammond |
Stuff to bung in your blender and hope for the best:
- 100 ml unsweetened almond milk (or normal milk is fine)
- 100 ml water
- 1 cup of frozen blueberries
- 15-20g protein powder (I used Maxitone Strawberry to compliment the blueberries)
- two large spoonfuls of natural greek yoghurt (Total 0% is the best)
- half tbsp of maca powder (optional)
This makes one large glass which might be a bit much so I just put half in bottle in the fridge for later. Yum
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