green protein smooooovies

Snacks and/or post-workout meals

Greeeeen (and pink) smoothies! Left: handful of spinach, handful of kale, 1/2 frozen banana, 1/4 cup raspberries, plain whey protein powder, 100ml water, 100ml coconut water. Middle: 25g strawberry whey protein powder, 100ml unsweetened almond milk, 100ml water, two acai berry powder capsules, 1/4 cup raspberries, dollop of low fat fromage frais, added ice. Right: similar to the first one but replace coconut water with water, tastes a lot different/lot thicker. Bottom: 1/2 frozen banana, 200ml unsweetened almond milk, ice cubes, 1tbsp almond butter, 12.5g (half serving) of vanilla protein powder and a handful of kale. I was inspired online by this one, an article recommended a good balance of carb, protein and healthy fats to refuel after intensive plyometrics and weight training workouts (I'd just finished one of Kayla's workouts!) Hope to post more of these soon. All blended in a cheap £15 blender :)